If you’re looking for a delicious seafood dish that’s quick to prepare, affordable, and packed with nutrients, Mackerel Patties are a perfect choice. They’re a fantastic alternative to crab cakes or salmon patties, offering a rich flavor profile and a healthy boost of omega-3 fatty acids.
In this guide, you’ll learn how to make mackerel patties from scratch, discover the nutritional benefits, and get expert tips for making them perfect every time.
Why Choose Mackerel Patties?
Mackerel is a nutrient-dense fish that provides protein, healthy fats, and essential vitamins like B12 and D. Compared to other seafood, mackerel is often more budget-friendly, making it ideal for home cooks who want quality meals without breaking the bank.
When transformed into patties, mackerel becomes crispy on the outside and tender on the inside, making it a versatile dish that pairs well with salads, rice, pasta, or sandwiches.
Ingredients For Mackerel Patties
Ingredients Table For Mackerel Patties Recipe
| Ingredient | Quantity |
|---|---|
| Canned mackerel (drained) | 2 cans (about 15 oz) |
| Egg | 1 large |
| Breadcrumbs | ½ cup |
| Onion, finely chopped | ½ cup |
| Fresh parsley, chopped | 2 tbsp |
| Lemon juice | 1 tbsp |
| Garlic powder | ½ tsp |
| Black pepper | ½ tsp |
| Salt | ¼ tsp |
| Cooking oil | 2–3 tbsp |
Step-by-Step Cooking Instructions
1. Prepare the Mackerel
Drain the canned mackerel thoroughly to avoid excess moisture in your patties. Flake the fish into small pieces using a fork, removing any bones if desired.
2. Mix the Ingredients
In a mixing bowl, combine the flaked mackerel, egg, breadcrumbs, chopped onion, parsley, lemon juice, garlic powder, salt, and pepper. Mix until all ingredients are evenly incorporated.
3. Shape the Patties
Form the mixture into small, flat patties about 2–3 inches wide. This size helps them cook evenly and develop a nice golden crust.
4. Cook to Perfection
Heat oil in a skillet over medium heat. Place the patties in the skillet and Cook for 3–4 minutes on each side, or until they are golden brown and crispy.
5. Serve and Enjoy
Serve your mackerel patties hot with a side salad, steamed vegetables, or inside a sandwich bun with tartar sauce.
Tips for the Best Mackerel Patties
- Use fresh herbs like dill or cilantro for added flavor.
- Chill the patties for 15 minutes before cooking to help them hold their shape.
- Experiment with spices such as paprika, cayenne pepper, or Old Bay seasoning.
Nutritional Benefits of Mackerel Patties
Mackerel is an oily fish rich in omega-3 fatty acids, which support heart and brain health. It’s also a great source of:
- Protein for muscle maintenance
- Vitamin D for bone health
- Vitamin B12 for energy production
A typical serving of mackerel patties (two patties) contains approximately:
- Calories: 250–300
- Protein: 20–22g
- Fat: 14–16g
- Carbohydrates: 8–10g
Serving Ideas
- Seafood Sandwich – Place patties in a soft bun with lettuce, tomato, and tartar sauce.
- Light Lunch – Serve with a side of quinoa or couscous and roasted vegetables.
- Party Appetizer – Make mini mackerel patties and serve with a creamy dipping sauce.
Storage and Reheating
- Refrigerator: Store cooked patties in an airtight container for up to 3 days.
- Freezer: Freeze uncooked patties for up to 2 months; thaw before cooking.
- Reheating: Warm in a skillet or oven to maintain crispiness—avoid microwaving, which can make them soggy.
FAQs
1. Can I use fresh mackerel instead of canned?
Yes! Cook and flake the fresh mackerel before mixing with the other ingredients.
2. Are mackerel patties gluten-free?
They can be—just replace breadcrumbs with gluten-free alternatives like almond flour or crushed rice crackers.
3. What sauce pairs best with mackerel patties?
Tartar sauce, lemon aioli, or spicy mayo are all excellent choices.
Conclusion
Mackerel patties are a quick, affordable, and flavorful seafood option that fits into almost any meal plan. Whether served for lunch, dinner, or as an appetizer, they offer a nutritious boost and a satisfying taste. Try this recipe once, and it might just become your go-to seafood dish.